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Healthy Pumpkin Jalapeño Soup

Healthy Pumpkin Jalapeño Soup is a super easy recipe! With just a handful of ingredients this soup comes together in a matter of minutes, and is a surprise with it's light broth-like texture. A soup, you'll come back to over and over again.

Course Soup
Cuisine American
Keyword healthy, Pumpkin, soup, spicy
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings

INGREDIENTS

  • 1/2 small onion, diced fine
  • 1 jalapeño, diced fine
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 4 cups chicken broth
  • 15 oz pumpkin, canned
  • 1 lime, juiced
  • 2 tbsp cilantro, sliced fine

INSTRUCTIONS

  1. In a medium saucepan, over medium heat, sauté the onion until it starts to soften, about 4 minutes, add in the jalapeño and garlic and cook for another minute.

  2. Stir in the chicken broth, pumpkin and lime juice. Bring this to a boil. Then reduce the heat, add in cilantro and let simmer for 5 minutes.

  3. Serve immediately.

RECIPE NOTES

Recipe adapted from Jackie Newgent, R.D. and found in the October 2005 Fitness Magazine.