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12 Non-Scale Weight loss Victories
I've been working my way to onederland for as long as I can remember. What is onederland you ask? It's when the scale drops below 200 pounds. Why does that number matter? It really shouldn't, but we all rely on the scale to gauge our success, me included. There's been so many times when the scale hasn't budged and I've felt completely deflated. I've done everything I was suppose to and yet nothing, not an ounce. It's frustrating, right? Have you been there?